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Text reblogged from melissa with 7 notes
Weekly Update 11/23/09
Yesterday I weighed in at 207 lbs, meaning I lost 1.5 this week. I gained water weight and my fat mass decreased 3 lbs.
When I started the program, my waist measurement was 46 inches. It is now 37.
The desirable range of fat % is 21 - 33%. I am at 42.2%.
So yeah. I’ve come a long way, but there’s still a long way to go. I think we’re looking at another 40 lbs… and hopefully only a few more months.
Congrats! Do you go to like a program??
Yeah I do… my program is with the Medi-Weightloss Clinics. I absolutely love it. If you want, you can check their website here.
Text with 7 notes
Weekly Update 11/23/09
Yesterday I weighed in at 207 lbs, meaning I lost 1.5 this week. I gained water weight and my fat mass decreased 3 lbs.
When I started the program, my waist measurement was 46 inches. It is now 37.
The desirable range of fat % is 21 - 33%. I am at 42.2%.
So yeah. I’ve come a long way, but there’s still a long way to go. I think we’re looking at another 40 lbs… and hopefully only a few more months.
Photo reblogged from Cjal. with 254 notes
cjal:
(via imjustakid, misstrista, bekibee, & likeneelyohara)
Photo reblogged from Cjal. with 140 notes
cjal:
(via loveyourchaos)
omg
I had two English Bulldogs when I was a kid. Fucking adorable. I will own a miniature bulldog one day. We will be best friends. His name will be Copernicus Nicolai Figaro Jal___~ Maybe more. Or Doggy.
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